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We can never swim in the same well twice.


~ Ponder This ~

💛   World Wisdom Well   #2   💛  


✨     Stay focused.     ✨

Mo Gawdat's Happiness Formula: Retrain Your Brain to Be Happy Now

Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy.  In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world.


💛 Get to know more about Mo Gawdat and Tim Robbins!

"The Heavy Weight of Judgement" by World Wisdom Well

In the looking glass of human interaction, judgment casts its reflection. We see ourselves not as we are, but as others define us. This distortion shapes our self-image, often veiling the true essence of our being. From a young age, we're taught to conform to societal norms, to fit into molds crafted by the expectations of family, peers, and culture. This external gaze becomes a mirror in which we constantly seek validation, adjusting ourselves to meet perceived standards of acceptability. As we grow, this reflection becomes ingrained, dictating our choices, actions, and even our thoughts.  The international World Wisdom Well brings you a carefully curated collection of wisdom books, extracted and compiled from various ancient cultures to modern global sources.   Cultivating global happiness, well-being, and compassionate wisdom.


💛 Get to know more about  World Wisdom Well on YouTube! 

Relaxing Behind Your Inner Disturbance

In this season opener, Michael Singer guides us into the understanding and practice of what he calls "the highest technique," that of relaxing in the midst of your resistance to life's events—and then fully experiencing the present moment.


💛 Get to know more about Michael's teachings.

Music For Stress Relief, Anxiety, Depressive States, Sleep, Healing, Mental Well-being, Relaxation.

On this channel you can listen to Lord Krishna's flute tune and Dhoon very useful for meditation.       

If You Like the Music in this Video, Please like, Subscribe and Share with Friends!

Enjoy this Top 10 of 2023 list from Neuroscience News!


Explore the most captivating neuroscience discoveries of 2023 that have shed light on the complexities of our brains.

Focusing on one item at a time helps train your mind.

📖

Book Recommendation


by Marc Andrus

Although Thich Nhat Hanh and Martin Luther King Jr. knew each other for only a few years before Dr. King was assassinated in 1968, their relationship had a profound impact on each other ... and on the world.

📖

Book Recommendation


by Thich Nhat Hanh

Zen Master Thich Nhat Hanh, bestselling author of Peace Is Every Step, and one of the most respected and celebrated religious leaders in the world, delivering a powerful path to happiness through mastering life's most important skill. 

www.parallax.org

📖

📖

Book Recommendation


by Ellen J. Langer

"The Mindful Body" challenges typical thinking about health decline, advocates for mindfulness as a powerful practice to positively impact physical well-being for all of us!

How to Use Our Word Impeccably

Words are not merely tools for conveying information; they are the very fabric of our communication, shaping the way we perceive and interact with the world. They have the profound ability to influence not just our thoughts but also our emotions and actions. When we recognize this inherent power, we can harness it to express ourselves more authentically, connect with others more deeply, and bring about positive change in ourselves and our communities.


⌛ Practice Daily!


Develop Mindfulness Meditation

Mindfulness Meditation - Learn with Leo! Start practicing mindfulness to develop emotional mastery, focus, self-control, eliminate suffering, and increase fulfillment. Leo gives the download with clarity with his straighforward vibe. 


⌛ Practice Daily!


💛 Know more about Leo Gura. 

5 Minute Morning Yoga Quickie With lovely Adriene

Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! 


💛 Join Adriene's large following!

🔔 Just breathe for 60 seconds here. Count your out breaths

Everyone in our Human Family has Consciousness.


🦉 The Laws of Wisdom represent the accumulated insights of humanity since the dawn of existence. Timeless and steadfast, they traverse epochs, embedded within and extracted from diverse religions, traditions, and philosophical doctrines.

Please enjoy these primary and primordial Laws of Wisdom.
May they guide and empower us. 

"If"

Rudyard Kipling was a prolific poet, novelist and journalist and one of the most well-known Victorian writers of his time. In 1907, he was awarded the Nobel Prize for Literature for his great body of work which included 'The Jungle Book' and his enduring poetic masterpiece 'If'.


💛 Subscribe to the channel for more awesome poetry!


Do You Have Unwavering Focus?

Dandapani is a Hindu priest and explains how become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration. 


⌛ Practice Daily!

🕰 Spend most of your time today, in today.


"We overestimate, what we can achieve in a day. We underestimate, what we can achieve in a year."
~ The School of Life  😊 


⌛ Practice Daily!

How can we use A.I. to nurture empathy and compassion?

"... trust has been fractured and its contaminating our society and our psyche ..." Roshi Joan Halifax shares insights on A.I, Buddhism and humanity at the Wisdom & AI Summit, hosted by Soren Gordhamer.


💛 Learn more about Wisdom 2.0.

Learn about Social Comparison ... why it's endless!

Dr. Loretta Graziano Breuning talks about retraining your brain to boost your serotonin, dopamine, oxytocin, and endorphins from her book Habits of a Happy Brain. You can find out more about Dr Breuning, her work, and her book at the Inner Mammal Institute.


💛 For more great Science of Psychotherapy!


🏔 Is the Mountain Calling You?

Go Deep ... with Wardruna - Lyfjaberg's "Healing Mountain"

Saddle your soul and let it ride 

With blind eyes, you’ll surely find the way 

Draw your breath in – let your thoughts fly 

Let it out slowly – on winds you’ll bide


Sal din hug og lat den ri og renna 

Med blinde augo vil du vegen finna 

Djupt du dreg anden inn – let tankar svinna 

Langsamt slepp anden fri – i vinden rida


💛 Subscribe

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